Beauty
Let’s face it, we all want to be, look, feel, and do better. Where do we start? Many bloggers and gurus are claiming that...
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Wellness
It is estimated that as many as 70 million Americans have trouble sleeping. And, it is progressively getting worse with the proliferation of gadgets...
Wellness
Have you ever heard of the ketogenic or “Keto” diet? Apparently, the Keto diet is the most recent trend to hit the health industry....
Wellness
Be honest, everyone has at least been told a million times that stretching is good. But how often do you actually take 10 minutes...
Wellness
Some people say it takes 10,000 hours to become an expert in something. As such, most of us should have earned beyond a doctorate...
Food
Did you know that apple cider vinegar has many purposes? They say when life gives you lemons make lemonade, so when life gives you...
Self-Care
OK, I’ll admit it. It’s important to create a “mindfulness in motherhood” self care routine. I’m the frazzled mom. I am the oversized sweatshirt with...
Beauty
Celebrities seem to change their hairstyles every day. Some celebrities, including Kim Kardashian West, switch up their hairstyles according to the hottest trend while...
Health
Many people all over the world wouldn’t be able to get through the day without a morning or afternoon cup of coffee. It gives...
Wellness
You can feel it in your bones. The days are getting longer, the weather’s warming up, and Springtime is on the way. It’s a...
Wellness
When the chaos around you takes over your life, it’s important to take it back. For most moms, this reclamation can seem overwhelming or...
Diets
Staying fit and watching your weight can seem like an endless task, especially when you’re a busy mom. But the issue with most “diets”...