New Year Challenges for Busy Moms

If you are a mom, you will understand it when I say this: the New Year is a relief and a little scary! Congratulations, fellow mom, because we’ve survived the winter break, the kids are back in daycare or school, and we hope to get a moment to catch our breaths. It’s just a few weeks … Read more

Finding “Me-Time” as a Mom

Parenting is hard. Couple that with other responsibilities, whether it’s work, volunteering, or managing everyone’s busy schedule of activities, and moms find themselves in need of regeneration. Creating time for yourself is as important as time with your family. Here are three ways to go about Finding “Me-Time” as a Mom: Work is Not Me-Time … Read more

The Best New Year-New Me Weight Loss Products

Losing weight is probably the most cliche new year’s resolution; however, if you are overweight, it is the healthiest new year’s resolution to make. So don’t let the fact that it is cliche stop you from setting a goal to lose weight. Of course, the first step is to consult with your doctor whenever you … Read more

How to Keep It Real Throughout the Holiday Season

The holiday season is here, but so is the stress, the endless lists and the once-a-year appearances. But the season doesn’t need to be full of fear and stress, though. Here are four tips to get you through this busy time of year. 1. It’s Okay to Say No Saying no is okay. After all, … Read more

3 of the Top Reasons to Teach Your Children Yoga

Yoga involves the intentional movement of different parts of the body to achieve overall health and wellness for the entire being. This means you can strengthen your mind, body, and soul through the practice of yoga. Who wouldn’t want to experience that kind of love? Here are the top three reasons to teach your children … Read more

How to Give Yourself the Gift of a Good Night’s Sleep

It is estimated that as many as 70 million Americans have trouble sleeping. And, it is progressively getting worse with the proliferation of gadgets and bad habits. If people know how important it is to get a good night’s sleep, why can’t they achieve it? Here are some reasons you may not be sleeping as … Read more

Everything You Need to Know About the Ketogenic Diet

Have you ever heard of the ketogenic or “Keto” diet? Apparently, the Keto diet is the most recent trend to hit the health industry. Not only does going Keto burn extra calories, but it also helps to melt away fat. It’s no wonder why stars like Vanessa Hudgens and Adriana Lima adore the Keto diet. … Read more

Woman stretching her arm.

The 8 Great Benefits of Stretching Every Day

Be honest, everyone has at least been told a million times that stretching is good. But how often do you actually take 10 minutes out of your day to stretch? How much better would you feel if you did? Does stretching every day make a difference you can notice? The answer is yes, it does. … Read more

10 of the Most Helpful Tips for Living Your Best Single Life

Some people say it takes 10,000 hours to become an expert in something. As such, most of us should have earned beyond a doctorate degree in the art of being single. There are a few things about single life that some people overlook. A lot of articles for single women try to show them how … Read more