Fitness
Finding affordable and simple ways to get fit can be a real challenge. Thankfully, there are some wonderful items you can purchase that take...
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Health
Have you heard about the 8 dimensions of wellness? As the idea of wellness becomes more and more popular, this is an integration and symbol...
Health
How are you? Fine? If that’s your auto-reply or produces a lump in your throat as you swallow the truth, take heart. For a...
Lifestyle
As a mom, I know that having kids is a messy affair. You never know when you’ll find a stain where you’d least expect...
Fitness
The best way to stay fit is to make it a family activity. There’s a big difference between going on a run and having...
Self-Care
The new year is a time when we reflect on how the past year has gone and what we’d like to see in the...
Fitness
Sometimes your body does not want to cooperate with your workout goals. You may feel tired when you need to feel pumped. Achy when...
Health
Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...
Diets
Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...
Self-Care
The alarm clock on your phone blares, and you wake up bleary-eyed and disoriented. It’s early morning; what are you doing at the beginning...
Fitness
What’s up super moms?! Motherhood is a lifelong job that comes with great perks. However, it is not free from challenges. One of the...
Diets
You’ve probably heard somewhere that diets don’t work, yet diets are still wildly popular. Is it the draw of a quick fix that does...