The alarm clock on your phone blares, and you wake up bleary-eyed and disoriented. It’s early morning; what are you doing at the beginning of your day? The way you start your morning can set the tone for the rest of your day so why not begin with thoughtfulness and positivity? Try these tips to improve your mornings. Here are Realistic Ways to Refresh Your Morning Routine.
Okay, I know what you’re thinking: “I don’t have time to meditate in the morning!” Meditation can simply be a few moments of centering yourself and focusing on your breathing. Instead of hitting snooze on your alarm, sit up in bed, and be still and reflective for 2-5 minutes. Start the day with a sense of relaxation and purpose! This will have a huge impact if you are trying to Refresh Your Morning Routine.
Set an intention
Ask yourself: “Who do I need to be today in order to achieve my goals?” what your day has in store and figure out what traits you need to embody to tackle what’s coming up. Maybe you need to be fearless, gracious, patient, or ambitious. Decide who you’re going to be for the day and go be her. This is Online Mom’s recommended way to Refresh Your Morning Routine.
Ritualize your shower
Even if you only have a few moments to jump in the shower, make those five minutes feel sacred. Splurge on a bottle of luxurious shampoo or lavish body wash. Create a state of mindfulness while bathing: focus on the rush of hot water down your back, the feel of the loofah in your hands, the smell of freshness. Allow yourself to be refreshed and rejuvenated by the simple act of getting clean.
You’ve heard the old adage: breakfast is the most important meal of the day. It’s true! What you eat for—or if you eat—breakfast sets the stage for the rest of the day. You don’t have to eat a big breakfast or even cook to have a healthy, satisfying meal that helps you start your day right. Try overnight oats, a handful or two of nuts and fruit, a carton of yogurt, or a protein bar to get started.
Start today, set a goal to do one thing to Refresh Your Morning Routine that you will be able to achieve 100%. 🙂