Strawberries are sweet and refreshing, but they are healthy as well. Strawberries contain ellagic acid and powerful flavonoids that reduce heart disease risk. Strawberries are also high in fiber, vitamin C, and folate. Strawberries have chemicals called malonate esters, and some medical researchers say that these are helpful in preventing blood clots.
Are you tired of eating cereal and milk for breakfast? If so, substitute a bowl of oatmeal.
Oats contain carbs and fiber, and this also suppresses your appetite for a few hours. Oats also contain vitamins and minerals such as magnesium, iron, zinc, folate, and thiamin, which is a B vitamin. Oats are high in avenanthramides, which are antioxidants that have been shown to decrease high blood pressure. Serve oatmeal with fresh fruits or breakfast sausages.
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