15 Superfoods to Supercharge a Healthier Lifestyle

14. Strawberries

Strawberries are sweet and refreshing, but they are healthy as well.

Strawberries contain ellagic acid and powerful flavonoids that reduce heart disease risk. Strawberries are also high in fiber, vitamin C, and folate. Strawberries have chemicals called malonate esters, and some medical researchers say that these are helpful in preventing blood clots.

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