Strawberries are sweet and refreshing, but they are healthy as well. Strawberries contain ellagic acid and powerful flavonoids that reduce heart disease risk. Strawberries are also high in fiber, vitamin C, and folate. Strawberries have chemicals called malonate esters, and some medical researchers say that these are helpful in preventing blood clots.
We use garlic in a lot of our recipes, but did you know that it is a great superfood?
Some of the benefits of garlic include:
One idea would be to prepare garlic and chicken broth and use it as a base for your recipes. Another idea is to prepare garlic cream cheese dip to eat with celery, carrots, and zucchini.
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