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15 Superfoods to Supercharge a Healthier Lifestyle

15 Superfoods to Supercharge a Healthier Lifestyle
<h3>14. Strawberries</h3> <p>Strawberries are sweet and refreshing, but they are healthy as well. Strawberries contain ellagic acid and powerful flavonoids that reduce heart disease risk. Strawberries are also high in fiber, vitamin C, and folate. Strawberries have chemicals called malonate esters, and some medical researchers say that these are helpful in preventing blood clots.</p>

If you’re looking for a healthier approach to your eating habits, you should consider superfoods. These foods contain high amounts of vitamins and minerals, and this means a better body and mind for you. You can even purchase many of these superfoods on a tight budget. Take advantage of weekly sales and buy those items in bulk so that you’ll always have some on hand. Kids will also benefit from the superfoods when you use them in tasty dishes. Here is a list of 15 superfoods to stay healthy.

15. Potatoes

Potatoes are full of carbs but they are still considered a healthy food staple.

They have minerals and vitamins such as B vitamins, vitamin C, potassium, calcium, and magnesium. Boiled potatoes in chicken broth with carrots and spinach would make a good dinner.