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10 Self-Care Methods to Manage Stress and Anxiety While Quarantined

3. Eat healthy foods

Eat organic fruits and vegetables and whole grains. Limit sugar and alcohol. You’ll stay in better shape this way and it will also help your children develop healthy eating habits. Always make sure you eat enough each day, no matter how busy you are.

4. Take a break every once in a while

Being a mom is stressful and you are doing the best you can. Every now and again, it’s important to take some time for yourself so that you can rest and rejuvenate. This could be anything from a relaxing bath to an hour of private yoga or mediation.

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