5. Make a Playlist That Makes You Happy
Music is a powerful thing! The brain treats music differently, it isn’t processed the same way as other sounds.
Listening to music is like having a full brain workout! When you listen to music, your brain releases dopamine making you feel good. Not to mention the rush of emotions, bringing back memories of happy times. So, put together a playlist with songs you love, songs that make you happy, and sing your heart out while stuck in that morning traffic!
