5 Easy Tips to Help You Get the Best Sleep Every Night

Many people get so caught up in waking early and going to work or taking care of their families, they don’t spend nearly enough time sleeping. In the beginning, you might be able to get away with sleeping less. Eventually, however, you can end up turning into a zombie. You won’t be able to think clearly when you’re functioning on less sleep. So, if you are running on empty, here are five easy tips to help you get the best sleep every night.

It’s not a healthy idea to take medications to help you sleep for any length of time. In fact, some come with serious side effects. So, you need to find healthy alternatives that work for you in the long-term. Getting a solid eight hours undisturbed rest can do a lot to help you have a great day. Here are five simple things you can do to get the best sleep every night.

  1. Fight Overstimulation with Earplugs and Eye Masks

One of the main reasons you can’t go to sleep is because you’re overstimulated. So, limit the amount the stimulation you get from your surroundings by using earplugs and/or an eye mask. Just make sure that you don’t push the earplugs too deeply into your ears or you can end up damaging your eardrums.

  1. Why Your Mom Was Right About Drinking Warm Milk

Many people swear by warm milk at bedtime to help them get the best sleep possible. And research has also shown that this is a soporific. Besides, milk is generally good for your health too, so there’s no harm in drinking it.

  1. Brew Up Some Herbal Tea

If you’re lactose intolerant or you just don’t like the taste of warm milk, you can try some warm herbal tea before bed. A soothing blend such as chamomile can be particularly helpful in helping you get the best sleep each night.

  1. Cut Out the Screen Time

Just looking at television, computer and smartphone screens is harsh on your eyes. And, that kind of light can prevent you from going to sleep until you are appropriately relaxed. For instance, if you’re watching an action-oriented TV show, your mind will be even more active right before bed.

So, shut off the electronics at least one hour before going to bed. Try reading a book, calling a friend, journaling or doing a crossword puzzle instead.

  1. Create a Bedtime Routine

Do the same things each night before sleeping to create a bedtime routine. This routine will signal your body it’s time to sleep. So, start dimming your lights an hour or two before bed. This gets your eyes and your body feeling relaxed. Turn your blankets down and fluff up your pillows. Make a cup of tea or do some simple stretches.

There are many healthy options to help you get get the best sleep on a regular basis. Try out a few of these until you hit upon something that works for you. Get creative and find what works just for you. You may be surprised at how well you sleep and feel as a result.

Latest Posts

12 Gifts for the Fashionistas on Your Shopping List

We might not be leaving the house as much these days, but that doesn't mean your friends don't want to look their best. We've...

How to Protect Yourself From Getting Sick While Traveling

Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

5 Affordable Ways to Host a Holiday Dinner

One of the joys of having your own home is hosting family dinners, even if you're shopping on a budget. But needing to keep...

Don't Miss

Moms Need Breaks Too: 5 Ways to Get Away Without Leaving the House

It can be downright madness in your house sometimes. The little humans you love and adore are often constant with needs, demands, and questions....

These Father’s Day Gifts from Target are no Dad Joke

Whether he's planning impromptu road trips or making us laugh with the world's worst puns, Dad is the guy we can depend on. He's...

4 Simple Ingredients for a Moisturizing Bath that You Can Find on Amazon

Skin moisture is one of the most important elements of long-term beauty and physical comfort. Well-moisturized skin stays soft and elastic which is why...