Shot of a young woman looking despondent after having a fight with her boyfriend at home

5 Signs That A Loved One Is Going Through It

 

3. Sleep Or Lack Thereof 

When someone sleeps too much they maybe be suffering from an underlying health concern, but most of the time it can be a case of mental fatigue also known as depression. Same thing with not getting enough sleep; thinking too much can prevent your brain from turning off thus keeping you up. If the problem persists or gets worse suggest counseling them and making them feel supported.

 

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