Healthy Superfoods That Nourish The Brain

How can you keep your brain healthy and mind focussed as you age? Many people think a decline in brain function is a natural part of aging. However, a well-nourished noggin is better able to aid every other system in your body. No matter your age, your brain will be sharper if you feed it right. The following foods — full of antioxidants, flavonoids, and other bioactive compounds — will nourish your brain throughout your lifetime. Read on for Healthy Superfoods That Nourish The Brain.

1. Avocados 

The monounsaturated fat in avocados contributes to healthy blood flow and, according to Ann Kulze, MD, “… Healthy blood flow means a healthy brain.” Avocados also help lower blood pressure, which is good since hypertension is a risk factor in cognitive decline. Avocados are high in calories, so enjoy 1/4 to 1/2 of an avocado per day. (Olive oil is another option for adding healthy monounsaturated fats to your diet.)

2. Beans

Legumes help stabilize blood glucose levels. Since the brain relies on glucose for fuel and can’t store it, the organ depends on foods like beans for a steady fuel supply. All legumes, especially lentils, are rich in folate, which protects brain cells from amino acids that impair brain functions. Half a cup of beans or lentils per day will fuel your brain. 

3. Dark chocolate

Savor up to 1 ounce of dark chocolate daily and you’ll consume powerful antioxidants along with mood-enhancing endorphins. Non-Dutch process cocoa is also rich in flavonoids that can improve blood flow to the brain. The caffeine and other natural stimulants that dark chocolate contains can improve your concentration, too. Just enjoy in moderation! This out of all these Superfoods that nourish the brain should be the easiest to get on board with!  

4. Coffee

Coffee is good for your brain. Studies show the drink’s phenylindanes may reduce the risk of disorders like Alzheimer’s and Parkinson’s. In fact, coffee often supplies the majority of antioxidants in a person’s diet! (It actually contains more essential antioxidants than green tea.) Remember, drink it in moderation (1 to 3 cups a day). And skip the creamers and sweeteners that add unnecessary fat and calories.

5. Colorful fruits and vegetables

Richly colored fruits and vegetables, like beets, blackberries, berries, carrots, watermelons, green beans, kiwis, plums, pumpkin, sweet potatoes, and tomatoes have high levels of antioxidants. This protects against the oxidative stress caused by free radicals, which is vital for a healthy brain.

Antioxidants also improve communication between brain cells. Beets contain natural nitrates that improve blood flow in the brain, and a flavonoid in berries (called anthocyanidin) concentrates in the hippocampus, where memory and learning occur. This flavonoid also protects brain cells from the aging effects of oxidation and inflammation.   

Dark, leafy greens provide more nutrition (and antioxidants) than many other vegetables. The USDA advises eating at least 2 to 3 servings per week to lower your cancer risk. Common dark, leafy greens include beet greens, endive, lettuce, microgreens, spinach, and Swiss chard.

Great job! Reading this piece, Healthy Superfoods That Nourish The Brain is a great step towards eating healthier with a purpose.

Latest Posts

12 Gifts for the Fashionistas on Your Shopping List

We might not be leaving the house as much these days, but that doesn't mean your friends don't want to look their best. We've...

How to Protect Yourself From Getting Sick While Traveling

Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

5 Affordable Ways to Host a Holiday Dinner

One of the joys of having your own home is hosting family dinners, even if you're shopping on a budget. But needing to keep...

Don't Miss

Moms Need Breaks Too: 5 Ways to Get Away Without Leaving the House

It can be downright madness in your house sometimes. The little humans you love and adore are often constant with needs, demands, and questions....

These Father’s Day Gifts from Target are no Dad Joke

Whether he's planning impromptu road trips or making us laugh with the world's worst puns, Dad is the guy we can depend on. He's...

4 Simple Ingredients for a Moisturizing Bath that You Can Find on Amazon

Skin moisture is one of the most important elements of long-term beauty and physical comfort. Well-moisturized skin stays soft and elastic which is why...