1. Drink Water
You’ve heard that before, but we need to stress the importance of hydrating yourself.
Up to 60% of the human adult body is WATER. Water is responsible to allow chemical reactions to happen, maintaining our bodies’ vital functions. We need it! It regulates our body temperature, detoxes our organism, helps absorb nutrients, and even helps us lose that unwanted fat. Without it, there’s no life! Early signs of dehydration can cause dizziness, headaches, lack of energy, irritability, very dry skin… No one wants that… so, have a bottle of water with you at all times. Try to drink at least 2 liters or half a gallon a day. That’s eight 8-ounces glasses a day. Easy to do!
