3 Easy Ways to Cut Calories Without Actually Dieting

Staying fit and watching your weight can seem like an endless task, especially when you’re a busy mom. But the issue with most “diets” or weight loss programs is that they simply aren’t sustainable. But the best way to lose weight or maintain a healthy weight is to make small changes in your routine that … Read more

How to Use Music for Relaxation and Stress Reduction

Don’t you love that feeling you get when you hear a great song and your worries seem to melt away with every beat? Music has the power to lift your mood and boost productivity, as well as helping you unwind and de-stress. And there is scientific proof that music is a great tool for improving … Read more

Parenting Advice for Stay-at-Home Moms: How to Stay Sane

Being a mom is hard. And for those of you who are experiencing this joy for the first time, you may be wondering how you are going to keep your sanity. Every day you change, feed, burp, rock, and love on your new baby. But you may begin to wonder if your life will ever … Read more

9 Ways to Simplify Your Life and Reduce Your Stress, Too

Life can be hectic and full of stress with work, school, family, or whatever you’re dealing with on a day-to-day basis. As such, it’s essential to simplify the way you live as much as possible to ease all those tensions. Many methods exist, so the more of them you can implement in your life, the … Read more

The Top 6 Ways to Make Fitness Walking a Way of Life

With a never-ending to-list and not enough hours in the day, it can be tough to make walking for fitness a priority. And that is especially true for moms. But with some simple changes, you can make fitness walking a way of life. Get a much-needed break, spend quality time with a loved one, or … Read more