The 8 Great Benefits of Stretching Every Day

  1. Improve Posture

Smartphones seem to have caused recent generations to hunch over much more than previous. If posture is a concern, make it a point to stretch every day. Stretching has been shown to help improve posture and strength. Just a few minutes a day will go a long way.

  1. Increase Flexibility

Two women doing yoga.

The most obvious benefit of stress is the increase in flexibility that you can gain through a healthy habit of stretching for 10 minutes a day. Taking a yoga class is a great way to stretch out your body and increase flexibility, as well.

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