1. Beans
Beans are both economical and healthy. If you’re a vegetarian in need of extra protein, beans are a great substitute.
Beans fill you up well, and you won’t be hungry for hours after eating them. Another great thing about beans is that they’re low in calories and they contain folate, an important nutrient for expectant mothers. You can prepare beans with some ham hocks or as part of chili or vegetable soup.
In conclusion, these food staples can get you started on a lifetime journey of wellness.
