Resistance bands are one of the best that can help you to stay fit and healthy in 2020. It can be difficult to find ways to be active and get a complete workout at home right now. Fortunately, a standard set of resistance bands is all you need to stay active and get a full-body workout from home. Here are 5 reasons you should be working out with resistance bands:
1. They don’t take up any space
If you have ever owned a treadmill or any home gym equipment this is probably the first thing that crossed your mind. The good news is, resistance band sets come with a small gym bag size storage bag so you can easily pack them up and keep them out of the way in between workouts.
2. Versatile strength training
There are over 50 different exercises you can do with a set of resistance bands. While activating push and pull muscle groups, you will build strength, activate your core, and tone your body working out with resistance bands.
3. Less chance of injury
Unlike free weights which can be hard joints and dangerous if dropped on the body, bands allow you to use the same amount of energy while exercising without the risks of free weights.
4. Greater muscle activation
Another advantage of resistance bands over free weights is the resistance applied throughout the full range of motion when exercising. This makes exercising with bands very efficient and effective.
5. Improve stretching and mobility
Tubes and flat bands are excellent for stretching post-workout and won’t keep you limited by your flexibility and range of motion. Use bands to extend your reach and provide pressure to stretch out various muscle groups.
Stay fit and healthy while at home, no more excuses. Make 2020 the year you reach all your fitness goals.