During the first trimester of pregnancy, many women suffer from morning sickness. A lot of women can only stomach carbohydrates and water, and that’s if you can keep anything down at all. But once you get past the nausea of the first trimester, it is important to focus on nutrient-dense foods that will nourish your growing baby as well as your own growing body. Let’s just admit that food is on your mind A LOT during pregnancy. Between intense hunger and insane cravings, food and pregnancy go hand in hand! It is important to eat when you feel hungry but to focus on healthy foods that are satisfying and meet your extra caloric and nutritional needs during pregnancy. Whether you’re craving something salty or sweet, there are healthy pregnancy snacks that will satisfy the worst of cravings while providing essential nutrition that you and your baby need. When you feel a snack attack coming on, grab one of these healthy pregnancy snacks to fuel your bump:
Fresh Berries, especially blueberries and raspberries, are amazing for pregnancy! Berries are rich with antioxidants and nutrients that aid with circulation to get blood and oxygen to your baby. Plus, berries are sweet enough to satisfy all of those crazy sugar cravings. They are perfect eaten alone or add them as a nutritional boost to yogurt, cereal, and even ice cream!
A slice of whole-grain bread loaded with avocado is not only delicious but considered a pregnancy superfood, too! Avocado is one of the healthiest things you can add to your pregnancy diet. Avocados are nutritional powerhouses, full of fiber, folate, and healthy fats. Avocado toast is easy to make, can be topped with protein and veggies of your choice, or eaten plain with a sprinkling of your favorite seasoning!
This is our favorite Healthy Pregnancy Snacks.
If you want a smart baby, then eat those eggs! Hard-boiled eggs are a great pregnancy snack because they are full of protein, easy to eat on the go, and contain choline which is essential for vision and brain development in your growing baby.
Nuts and dried fruits are the perfect sweet and salty snack during pregnancy. Nuts contain healthy fats needed by you and your baby to stay healthy, and they are a great source of plant-based protein. Dried fruit is rich in iron, which is an essential pregnancy nutrient.
Yogurt is a delicious and versatile snack. Yogurt can be topped with anything from berries and nuts, to chia seeds and honey. It is chock full of protein and calcium to aid in bone and muscle development for a strong and healthy baby. So, the next time your pregnancy cravings kick in, but you want to eat something healthy, grab one of these healthy and tasty treats to nourish your pregnancy and satisfy your growing bump!