8. Meditate
Lets get one thing straight. We don’t know how to empty our minds either. But that’s ok!
Just take 5, 10 minutes at night, close your eyes and focus on your breathing. If your mind starts wondering, bring it back to your breath. Deep breaths are so beneficial for us. It detoxes, improves our digestion, increases our cardiovascular capacity, and even regulates our weight! Not to mention the de-stressing effect. There’re tons of apps today that can help you meditate. Download one and start this journey of self-care.
