7. Have a Light Dinner
Having dinner is really important, no one should go to bed with an empty stomach.
But since we won’t burn too much energy while sleeping, it’s best to have a light meal at night. Avoid carbs and fried food, focus on protein and vegetables. Salad for those warm nights, soup for the cold ones. This simple change will help your nutrients intake, your sleep, your skin, help you lose weight. After a couple of weeks, you’ll start noticing the difference in your body and overall energy!
