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The Best Fitness Trackers for the Whole Family to Reach New years goals

The best way to stay fit is to make it a family activity. There's a big difference between going on a run and having...

How to Exercise Comfortably with an Aching or Upset Stomach

Sometimes your body does not want to cooperate with your workout goals. You may feel tired when you need to feel pumped. Achy when...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

6 Baby Belly Exercises That Actually Work

What's up super moms?! Motherhood is a lifelong job that comes with great perks. However, it is not free from challenges. One of the...

5 Reasons You Should be Working Out With Resistance Bands

Resistance bands are one of the best that can help you to stay fit and healthy in 2020. It can be difficult to find...

How to Adopt a New Perspective for Successful Weight Loss

Have you ever read about a new diet and thought, "I want to try that?” How many weight loss programs have you followed to...

The Top 6 Ways to Make Fitness Walking a Way of Life

With a never-ending to-list and not enough hours in the day, it can be tough to make walking for fitness a priority. And that...

Must Read

How to Entertain your Kids this Weekend: 5 Ways

Need a moment from the constant chatter? Can't take another Fornite breakdown? It's tough to engage your children in between online classes and meetings....

5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

10 Comfy Outfit Ideas for Expecting Mothers

Expecting mothers have a lot on their plate when it comes to preparing for their little bundles of joy to come into the world....

New Year, New Me, New Attitude Toward Fitness

We all seem to start the new year off with lofty goals of creating a wide range of healthy habits we're going to live...