Diets

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

Diets Really Don’t Work: Here’s Why

You've probably heard somewhere that diets don't work, yet diets are still wildly popular. Is it the draw of a quick fix that does...

The Best New Year-New Me Weight Loss Products

Losing weight is probably the most cliche new year's resolution; however, if you are overweight, it is the healthiest new year's resolution to make....

3 Easy Ways to Cut Calories Without Actually Dieting

Staying fit and watching your weight can seem like an endless task, especially when you’re a busy mom. But the issue with most "diets"...

Nutrition 101: Establishing Healthy Eating Habits

The importance of healthy eating is everywhere we look—magazines, television, conversations with your friends, and appointments with your doctor. In this day and age, making sure...

Must Read

How to Entertain your Kids this Weekend: 5 Ways

Need a moment from the constant chatter? Can't take another Fornite breakdown? It's tough to engage your children in between online classes and meetings....

5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

10 Comfy Outfit Ideas for Expecting Mothers

Expecting mothers have a lot on their plate when it comes to preparing for their little bundles of joy to come into the world....

New Year, New Me, New Attitude Toward Fitness

We all seem to start the new year off with lofty goals of creating a wide range of healthy habits we're going to live...