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5 Inexpensive Things You Need to Get Fit at Home

Finding affordable and simple ways to get fit can be a real challenge. Thankfully, there are some wonderful items you can purchase that take...

8 Dimensions of Wellness and Your Holistic Health

Have you heard about the 8 dimensions of wellness? As the idea of wellness becomes more and more popular, this is an integration and symbol...

5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

The Best Fitness Trackers for the Whole Family to Reach New years goals

The best way to stay fit is to make it a family activity. There's a big difference between going on a run and having...

New Year, New Me: How to Refresh Your Enthusiasm

The new year is a time when we reflect on how the past year has gone and what we'd like to see in the...

How to Exercise Comfortably with an Aching or Upset Stomach

Sometimes your body does not want to cooperate with your workout goals. You may feel tired when you need to feel pumped. Achy when...

How to Protect Yourself From Getting Sick While Traveling

Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

Must Read

5 Pet Accessories You Didn’t Know You Needed

We all love our pets and want the best for them. We feed them, keep them warm, and take care of them when they...

Why is Everyone Switching to Chewy?

If you're like many pet owners, you might have heard about Chewy, the online pet supply store. It seems like more people switch to...

15 Mother’s Day Gifts for Every Type of Mom from Old Navy

Moms mean everything to us and this Mother's Day is the perfect time to show them just how much we appreciate them. Mom is...

10 Lovely Handmade Mother’s Day Gifts on Etsy

Sure, gift cards are an easy and simple way to show your mother how much you love and appreciate her. However, taking the time...

20 Last-Minute Mother’s Day Gifts from Walmart

Moms are so special and deserve a gift that shows them just how special they are! Finding the perfect gift for mom is easy...