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5 Inexpensive Things You Need to Get Fit at Home

Finding affordable and simple ways to get fit can be a real challenge. Thankfully, there are some wonderful items you can purchase that take...

8 Dimensions of Wellness and Your Holistic Health

Have you heard about the 8 dimensions of wellness? As the idea of wellness becomes more and more popular, this is an integration and symbol...

5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

The Best Fitness Trackers for the Whole Family to Reach New years goals

The best way to stay fit is to make it a family activity. There's a big difference between going on a run and having...

New Year, New Me: How to Refresh Your Enthusiasm

The new year is a time when we reflect on how the past year has gone and what we'd like to see in the...

How to Exercise Comfortably with an Aching or Upset Stomach

Sometimes your body does not want to cooperate with your workout goals. You may feel tired when you need to feel pumped. Achy when...

How to Protect Yourself From Getting Sick While Traveling

Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

Must Read

7 T-Shirt Blanket Ideas for High School Graduates

High school is when our most vivid memories are made. Academics and tests, teams and events, friendships and rivalries; there are so many ways...

If There’s Always Hair in Your Shower Drain, This Product is For You

Having long hair can be a blessing, but for the state of your shower drain, it's definitely a curse. Hair will clog up that...

The 10 Types of Dads You’ll Meet at Your Child’s School

Whether it's for PTA meetings, sports games, fundraisers, or parent-teacher conferences, meeting other parents at your child's school can leave you bewildered, impressed, or...

The Yoee is the Only Newborn Baby Toy You’ll Need

Having a newborn isn't easy. Along with all the responsibilities of having a newborn, the new parent is excited to interact and play with...

The Purrfect Gift Guide for Pet Lovers on Etsy

Fetching the purrfect gift for pet parents can be tricky. Luckily, Etsy has a few new tricks up its sleeve with creative, artisan gifts for...