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5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

The Best Fitness Trackers for the Whole Family to Reach New years goals

The best way to stay fit is to make it a family activity. There's a big difference between going on a run and having...

New Year, New Me: How to Refresh Your Enthusiasm

The new year is a time when we reflect on how the past year has gone and what we'd like to see in the...

How to Exercise Comfortably with an Aching or Upset Stomach

Sometimes your body does not want to cooperate with your workout goals. You may feel tired when you need to feel pumped. Achy when...

How to Protect Yourself From Getting Sick While Traveling

Getting sick at home is harder to do than out in the world, especially if you have to travel in these challenging times. Not...

It Takes 6 Hours of Exercise to Burn Off Your Holiday Dinner

Heading to a holiday dinner? The average person eats a whopping 4,500 calories at a typical holiday dinner — to say nothing of the drunken...

Realistic Ways to Refresh Your Morning Routine

The alarm clock on your phone blares, and you wake up bleary-eyed and disoriented. It's early morning; what are you doing at the beginning...

6 Baby Belly Exercises That Actually Work

What's up super moms?! Motherhood is a lifelong job that comes with great perks. However, it is not free from challenges. One of the...

Must Read

How to Entertain your Kids this Weekend: 5 Ways

Need a moment from the constant chatter? Can't take another Fornite breakdown? It's tough to engage your children in between online classes and meetings....

5 Myths About Therapy You Should Know

How are you? Fine? If that's your auto-reply or produces a lump in your throat as you swallow the truth, take heart.  For a...

3 Tips to Reduce Stress and Increase Your Organization

As a mom, I know that having kids is a messy affair. You never know when you'll find a stain where you'd least expect...

10 Comfy Outfit Ideas for Expecting Mothers

Expecting mothers have a lot on their plate when it comes to preparing for their little bundles of joy to come into the world....

New Year, New Me, New Attitude Toward Fitness

We all seem to start the new year off with lofty goals of creating a wide range of healthy habits we're going to live...