8. Beets
Beets not only taste good, but they are nutritious too. Beets are high in fiber and it is for this reason that they are helpful in relieving constipation and other digestion problems.
The nitrates that are in beets help boost oxygenation of the somatomotor cortex, which is the part of the brain that is often affected during the beginning stages of dementia. Beets can also improve the production of red blood cells, which is great for anemics.
