4. Avocados
The great thing about avocados is that they contain good monosaturated fats rather than the bad ones. Monosaturated fats are helpful in decreasing breast cancer risk, improved weight loss, and better management of rheumatoid arthritis symptoms.
Olive oil also contains monosaturated fats and combined with avocados, you’ll get twice the benefits. One good way to enjoy avocados is to eat avocado salad with olive oil, tomatoes, onions, and crushed garlic.
