5. Fish
Fish is an excellent superfood for several reasons. It decreases your chances of developing heart disease, cancer, Alzheimer’s disease, and diabetes.
Salmon is a type of fish that should be eaten regularly because it contains omega-3 fatty acids. Other good types of fish include oysters, tuna, and shrimp. You can make salmon patties, tuna salad, or shrimp with a chunky tomato sauce and brown rice.
