3 Easy Ways to Cut Calories Without Actually Dieting

Staying fit and watching your weight can seem like an endless task, especially when you’re a busy mom. But the issue with most “diets” or weight loss programs is that they simply aren’t sustainable. But the best way to lose weight or maintain a healthy weight is to make small changes in your routine that … Read more

How to Adopt a New Perspective for Successful Weight Loss

Have you ever read about a new diet and thought, “I want to try that?” How many weight loss programs have you followed to the letter, only to gain the weight back? Although many articles and advertisements talk about successful weight loss, where are the articles that talk about what comes next? In the beginning, … Read more

Young woman carries a shopping basket filled with fresh produce. She is shopping for fresh fruit and vegetables for healthy eating in a grocery store.

Nutrition 101: Establishing Healthy Eating Habits

The importance of healthy eating is everywhere we look—magazines, television, conversations with your friends, and appointments with your doctor. In this day and age, making sure your body is properly nourished is more widely known than ever before. With new information swirling around us daily in regards to new diets, different kinds of illnesses brought on by processed foods, … Read more

The Top 6 Ways to Make Fitness Walking a Way of Life

With a never-ending to-list and not enough hours in the day, it can be tough to make walking for fitness a priority. And that is especially true for moms. But with some simple changes, you can make fitness walking a way of life. Get a much-needed break, spend quality time with a loved one, or … Read more