Motivation

Young, blonde woman meditating in the park
Health Lifestyle Motivation

Self-Care Tips for Anxiety and Panic Attacks

Although there are many reasons as to why an individual might experience panic attacks and/or excessive levels of anxiety, one factor that continuously emerges is simply excess stress. In this article, we will outline some simple tips for self-care that might seem subtle but can help an individual experience a significant decrease in their anxiety level. B Vitamins – Take Some When a person is often dealing with panic attacks and/or excessive anxiety levels, it can overtax their central nervous system.  A high-quality B-vitamin complex pill, when taken regularly, can...

Read More
woman walking and listening to podcast to be more productive during her lunch break
Health Lifestyle Motivation

Top 10 Ways to Be More Productive During Your Lunch Hour

Everyone wants to enjoy work, right? To do this, you need a powerful mindset. However, it is really difficult to have a positive work attitude if you are exhausted. You’ll have no motivation to achieve the goals for your work day if you don’t have enough energy. You can revitalize yourself by taking appropriate work breaks, especially during the lunch hour. This is a great time to get in some needed exercise, so don’t forget to pack your exercise shoes before you leave the house! Here are 10 tips to help you be more productive during your lunch hour! Be...

Read More