5 Effective Ways to Keep Your Family Healthy During the Holidays

Everyone loves the holidays. Families gather together in the cozy warmth of the indoors to share memories. However, all that sharing means germs can spread faster and to more people. But nothing is worse than coming down with a cold or the flu when you are trying to celebrate with family and friends. And if … Read more

3 of the Top Reasons to Teach Your Children Yoga

Yoga involves the intentional movement of different parts of the body to achieve overall health and wellness for the entire being. This means you can strengthen your mind, body, and soul through the practice of yoga. Who wouldn’t want to experience that kind of love? Here are the top three reasons to teach your children … Read more

How to Give Yourself the Gift of a Good Night’s Sleep

It is estimated that as many as 70 million Americans have trouble sleeping. And, it is progressively getting worse with the proliferation of gadgets and bad habits. If people know how important it is to get a good night’s sleep, why can’t they achieve it? Here are some reasons you may not be sleeping as … Read more

Everything You Need to Know About the Ketogenic Diet

Have you ever heard of the ketogenic or “Keto” diet? Apparently, the Keto diet is the most recent trend to hit the health industry. Not only does going Keto burn extra calories, but it also helps to melt away fat. It’s no wonder why stars like Vanessa Hudgens and Adriana Lima adore the Keto diet. … Read more

Woman stretching her arm.

The 8 Great Benefits of Stretching Every Day

Be honest, everyone has at least been told a million times that stretching is good. But how often do you actually take 10 minutes out of your day to stretch? How much better would you feel if you did? Does stretching every day make a difference you can notice? The answer is yes, it does. … Read more

5 Myths Surrounding Sunscreen That Need to Be Debunked

People love to spend time outdoors. It doesn’t matter what season of the year it is, active individuals will find a way to get out of the house. Whether it’s swimming and fishing in the summer, hiking in the fall or skiing in the winter, there’s always something to do. That’s why there’s sunscreen. The … Read more

8 Ways To Help Prevent Breast Cancer

The word breast cancer is enough to make any woman shrill. With it being Breast Cancer Awareness Month, I think it’s important to brush up on some important preventatives for breast cancer.   1. Watch The Weight A hard one for some I know, but this one is very important. Being overweight can increase the … Read more

A Surprisingly Easy Way to Make Apple Cider Vinegar

Did you know that Apple Cider Vinegar has so many purposes? Neither did I, until recently. They say when life gives you lemons make lemonade, well life gave me apples so I made apple cider vinegar (ACV). I like to get the most out of my food scraps for several reasons, one among them is … Read more

Why Self Care Is Vital in Motherhood

OK, I’ll admit it. It’s important to create  a “mindfulness in motherhood” self care routine. I’m the frazzled mom. I am the oversized sweatshirt with coffee stains on it, hair in a messy bun, phone in one hand, toddler in the other, type of mom. My routine is no routine, my workout is juggling everything all … Read more

Boost Your Guacamole Game With These 5 Recipes

With National Guacamole Day on the horizon, it is crucial to know all the neat and cool recipes there are involving avocados. Although, there are more than a dozen different recipes for guacamole — here are just a few that will make any company begging for more! National Guacamole Day is on September 16th, “the … Read more